*,:after,:before{box-sizing:border-box}body,html{margin:0;padding:0;height:100%}canvas,img,picture,svg,video{display:block;max-width:100%;height:auto}button,input,select,textarea{font:inherit;color:inherit;margin:0;padding:0;border:none;background:none;outline:revert}:focus-visible{outline:2px solid var(--jot-color-primary,#3b82f6);outline-offset:2px}button{cursor:pointer}a{color:inherit;text-decoration:none}ol,ul{list-style:none;padding:0;margin:0}h1,h2,h3,h4,h5,h6{margin:0;font-weight:inherit;font-size:inherit}p{margin:0}table{border-collapse:collapse;border-spacing:0}:root{--jot-color-text:#111;--jot-color-text-muted:#666;--jot-color-text-secondary:#6b7280;--jot-color-background:#fff;--jot-color-background-secondary:#f9fafb;--jot-color-background-hover:#f3f4f6;--jot-color-border:#e5e7eb;--jot-color-border-hover:#9ca3af;--jot-color-primary:#3b82f6;--jot-color-primary-hover:#2563eb;--jot-color-primary-dark:#1d4ed8;--jot-color-secondary:#6c757d;--jot-color-secondary-dark:#545b62;--jot-color-accent:#10b981;--jot-color-accent-hover:#059669;--jot-color-error:#d32f2f;--jot-color-error-bg:#fef2f2;--jot-color-error-text:#7f1d1d;--jot-font-size-xs:0.75rem;--jot-font-size-sm:0.875rem;--jot-font-size-base:1rem;--jot-font-size-md:1.125rem;--jot-font-size-lg:1.5rem;--jot-font-size-xl:1.75rem;--jot-font-size-2xl:2rem;--jot-font-weight-normal:400;--jot-font-weight-semibold:600;--jot-font-weight-bold:700;--jot-line-height-base:1.6;--jot-line-height-tight:1.3;--jot-spacing-xs:0.25rem;--jot-spacing-sm:0.5rem;--jot-spacing-md:1rem;--jot-spacing-lg:2rem;--jot-spacing-xl:4rem;--jot-radius-sm:4px;--jot-radius-md:8px;--jot-radius-lg:12px;--jot-shadow-sm:0 1px 2px rgba(0,0,0,0.05);--jot-shadow-md:0 2px 4px rgba(0,0,0,0.1);--jot-shadow-lg:0 4px 8px rgba(0,0,0,0.15);--jot-max-width:1200px;--jot-header-height:64px;--jot-color-surface-inset:rgba(0,0,0,.06);--jot-color-surface-inset-hover:rgba(0,0,0,.10);--jot-transition-base:0.2s ease}@media (prefers-color-scheme:dark){:root{--jot-color-text:#f9fafb;--jot-color-text-muted:#9ca3af;--jot-color-text-secondary:#9ca3af;--jot-color-background:#111;--jot-color-background-secondary:#1a1a1a;--jot-color-background-hover:#222;--jot-color-border:#333;--jot-color-border-hover:#555;--jot-color-primary:#60a5fa;--jot-color-primary-hover:#3b82f6;--jot-color-primary-dark:#2563eb;--jot-color-secondary:#9ca3af;--jot-color-secondary-dark:#6b7280;--jot-color-accent:#34d399;--jot-color-accent-hover:#10b981;--jot-color-error:#f87171;--jot-color-error-bg:#450a0a;--jot-color-error-text:#fca5a5;--jot-color-surface-inset:rgba(0,0,0,.18);--jot-color-surface-inset-hover:rgba(0,0,0,.28);--jot-shadow-sm:0 1px 2px rgba(0,0,0,0.3);--jot-shadow-md:0 2px 4px rgba(0,0,0,0.4);--jot-shadow-lg:0 4px 8px rgba(0,0,0,0.5)}}body,html{font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:var(--jot-font-size-base);font-weight:var(--jot-font-weight-normal);line-height:var(--jot-line-height-base);color:var(--jot-color-text);background:var(--jot-color-background);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility}h1{font-size:var(--jot-font-size-2xl)}h1,h2{line-height:var(--jot-line-height-tight);font-weight:var(--jot-font-weight-bold)}h2{font-size:var(--jot-font-size-xl)}h3{font-size:var(--jot-font-size-lg)}h3,h4{line-height:var(--jot-line-height-tight);font-weight:var(--jot-font-weight-semibold)}h4{font-size:var(--jot-font-size-md)}h5{font-size:var(--jot-font-size-base)}h5,h6{line-height:var(--jot-line-height-tight);font-weight:var(--jot-font-weight-semibold)}h6,small{font-size:var(--jot-font-size-sm)}small{color:var(--jot-color-text-muted)}.stack{display:flex;flex-direction:column;gap:var(--jot-spacing-md)}.stack.gap-sm{gap:var(--jot-spacing-sm)}.stack.gap-lg{gap:var(--jot-spacing-lg)}.cluster{display:flex;flex-wrap:wrap;gap:var(--jot-spacing-sm);align-items:center}.sidebar{display:flex;flex-wrap:wrap;gap:var(--jot-spacing-md);>.side{flex-basis:240px;flex-shrink:0}>.main{flex:1 1;min-width:0}}.cover{display:flex;flex-direction:column;justify-content:center;min-height:100dvh;padding:var(--jot-spacing-md)}.center{max-width:var(--jot-max-width);margin-inline:auto;padding-inline:var(--jot-spacing-md)}.page-full{display:grid;grid-template-rows:auto 1fr auto;min-height:100dvh;>main{overflow-y:auto}}.page-holy-grail{display:grid;grid-template:"header header header" auto "nav    main   aside" 1fr "footer footer footer" auto/auto 1fr auto;min-height:100dvh;>header{grid-area:header}>nav{grid-area:nav}>main{grid-area:main;min-width:0}>aside{grid-area:aside}>footer{grid-area:footer}}@media (max-width:768px){.page-holy-grail{grid-template:"header" auto "nav" auto "main" 1fr "aside" auto "footer" auto/1fr}}.card{background:var(--jot-color-background-secondary);border:1px solid var(--jot-color-border);border-radius:var(--jot-radius-md);padding:var(--jot-spacing-md);>.card-header{font-weight:var(--jot-font-weight-semibold);margin-bottom:var(--jot-spacing-sm)}>.card-body,>.card-footer{color:var(--jot-color-text-muted)}>.card-footer{border-top:1px solid var(--jot-color-border);padding-top:var(--jot-spacing-sm);margin-top:var(--jot-spacing-sm);font-size:var(--jot-font-size-sm)}}.dropzone{display:inline-block;margin:20px auto;padding:20px;border:1px solid var(--jot-color-border);border-radius:12px;text-align:center;opacity:.34;transition:opacity .15s ease,padding .2s ease,border-color .15s ease}.dropzone.hover{opacity:1;padding:32px 20px;background-color:var(--jot-color-background-hover);color:var(--jot-color-text);border-color:var(--trainer-color-cardio)}.drag-item{width:-moz-fit-content;width:fit-content;padding:12px;margin:4px 0;background-color:var(--jot-color-background-secondary);border:1px solid transparent}.drag-item:hover{background-color:var(--jot-color-background-hover);border:1px solid var(--jot-color-border-hover)}.set-drop-gap{height:4px;margin:2px 0;border-radius:4px;transition:height .2s ease,background-color .15s ease,margin .2s ease}.set-drop-gap.hover{height:28px;margin:6px 0;background-color:rgba(100,149,237,.25);border:1px dashed var(--trainer-color-cardio)}:root{--trainer-color-cardio:cornflowerblue;--trainer-color-resistance:#436596;--trainer-color-day:#ff9c05;--trainer-color-danger:firebrick;--primary-color:orange;--secondary-color:lime}.flex-column,.flex-row{display:flex;justify-content:space-between;width:100%;align-items:center}.flex-column>*,.flex-row>*{margin:5px}.flex-column{flex-direction:column}#jol-app{display:grid;grid-template-rows:85px 1fr max-content;overflow:hidden;height:100vh;background-color:var(--jot-color-background)}#jol-main{display:flex;justify-content:center;align-items:center;box-sizing:content-box;width:100%;padding-right:17px;overflow-y:auto;background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-2{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-1.jpg);background-color:var(--jot-color-background);background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-3{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-2.jpg);background-color:var(--jot-color-background);background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-4{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-man-1.jpg);background-color:var(--jot-color-background);background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.bg-5{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fitness-woman-3.jpg);background-color:var(--jot-color-background);background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main.nutrition{background:linear-gradient(180deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),linear-gradient(0deg,rgba(167,77,175,.03),rgba(0,0,0,.93)),url(/images/fruit.jpg);background-color:var(--jot-color-background);background-position:0;background-repeat:no-repeat;background-size:cover;background-attachment:fixed}#jol-main>header{height:80px;padding:0 20px}#jol-app>footer{display:grid;grid-template-columns:auto 1fr auto;align-items:center;grid-gap:var(--jot-spacing-lg);gap:var(--jot-spacing-lg);padding:var(--jot-spacing-md) var(--jot-spacing-lg);background-color:var(--jot-color-background);border-top:1px solid var(--jot-color-border);font-size:var(--jot-font-size-sm);color:var(--jot-color-text-muted);.brand{font-weight:var(--jot-font-weight-semibold);color:var(--jot-color-text);letter-spacing:.02em}nav{display:flex;gap:var(--jot-spacing-md);justify-content:center;flex-wrap:wrap;a{color:var(--jot-color-text-muted);text-decoration:none;transition:color var(--jot-transition-base);&:hover{color:var(--jot-color-text)}}}}@media (max-width:600px){#jol-app>footer{grid-template-columns:1fr;text-align:center;gap:var(--jot-spacing-sm);nav{gap:var(--jot-spacing-sm)}}}.resistance-program{width:100%;max-width:550px;padding:0 10px;display:grid;grid-template-areas:"days . ." "days header ." "days desc group" "days setgrp group" "days setgrp group" "days setgrp group" "days setgrp group" ". . group";grid-template-columns:50px 1fr 50px;grid-gap:12px;gap:12px}.resistance-program h1,.resistance-program h2,.resistance-program h3{all:unset;margin:3px auto;color:var(--jot-color-text-muted)}.resistance-program button{background-color:unset;width:40px;height:40px;border-radius:20px;margin:3px}.resistance-program .resistance-days,.resistance-program .sets-select{display:flex;flex-direction:column}.resistance-program .sets-select button{border:1px solid #436596;color:#436596}.resistance-program .sets-select button.selected{background-color:#436596;color:white;font-weight:700;transform:scale(1.1)}.resistance-days button{border:1px solid #ff9c05;color:#ff9c05}.resistance-set{border-bottom:1px solid var(--jot-color-border);padding-bottom:20px;margin-bottom:20px}.resistance-days>button.selected{background-color:#ff9c05;color:white;font-weight:700;font-size:large}.resistance-set{min-height:200px}.resistance-set>.meta{display:flex;justify-content:space-between;margin-bottom:15px}.resistance-set .exercises{padding-bottom:10px;display:grid;grid-template-areas:"name name name" ". reps tempo";border-radius:10px}.resistance-set .exercises:nth-child(2n){background-color:var(--jot-color-background-hover)}.resistance-set .exercises .tempo{grid-area:tempo;width:40px;text-align:right;font-size:small}.resistance-set .exercises .reps{grid-area:reps;width:90px;text-align:center;font-size:small}.resistance-set .exercises .name{padding:10px 5px;grid-area:name;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.muscle-view{display:flex;flex-direction:row}.muscle-view>ul{width:120px;margin-right:15px;overflow-y:scroll;height:100%}.muscle-view>ul>li{padding:10px 20px}button,input,select{padding:10px 5px;border-radius:4px;border:1px solid var(--jot-color-border)}.button-group{margin:20px auto}.button-group>button{width:120px;border-radius:unset}.button-group>button.selected{transform:scale(1.1);background-color:#add8e6;border-color:var(--trainer-color-cardio)}.button-group>button:first-child{border-top-left-radius:5px;border-bottom-left-radius:5px;margin-left:auto}.button-group>button:last-child{border-top-right-radius:5px;border-bottom-right-radius:5px;margin-right:auto}button.text{background-color:unset;border:none;cursor:pointer;color:var(--trainer-color-cardio);text-decoration:underline}.labelled-input{display:flex;flex-direction:column}.labelled-input>span{font-size:small;color:var(--jot-color-text-muted);padding:5px 2px}.labelled-input>input{width:100%}.labelled-input>.MuiAutocomplete-hasClearIcon .MuiAutocomplete-inputRoot{padding:unset}.labelled-input.box{flex-direction:row}form{width:90%;margin:0 auto}form .MuiInput-root{width:100%}fieldset{background-color:unset;box-shadow:10px 10px 10px rgba(0,0,0,.1);margin-bottom:30px;border:none;border-radius:15px;padding:unset}input:active,input:focus,input:focus-visible{outline:none;background-color:var(--jot-color-surface-inset-hover)}#program-builder .set .ex-group>span>input:focus,.jol-autocomplete>*>input,input,select,textarea{background-color:var(--jot-color-background-secondary)!important;border:unset!important;border-radius:0!important;border-bottom:1px solid var(--jot-color-border)!important;color:var(--jot-color-text)!important;padding:.45rem!important;font-size:16px!important}::placeholder{color:var(--jot-color-text-muted)}.checkbox-with-label{display:flex;flex-direction:row;font-size:small;align-items:center}.checkbox-with-label>input[type=checkbox]{margin-right:8px}#exercise-tracker{overflow:hidden;display:grid;grid-template-areas:"title title" "exercise exercise" "wght reps" "button button";grid-gap:10px}#exercise-tracker>h1{grid-area:title;text-align:center}#exercise-tracker .exercise-combo{grid-area:exercise}#exercise-tracker .exercise-combo .MuiAutocomplete-endAdornment{background-color:var(--jot-color-background);height:100%;width:30px;top:0;display:flex;align-items:center}#exercise-tracker .exercise-combo input{padding:10px 5px}#exercise-tracker .exercise-combo~input{text-align:center}#exercise-tracker input[name=weight]{grid-area:wght}#exercise-tracker input[name=reps]{grid-area:reps}#exercise-tracker>button{grid-area:button;width:80px;margin:auto}#exercise-tracker input{width:100%}form.calories-burned label,form.calories-burned label>input{text-align:center}#program-builder{display:flex;flex-direction:column;min-width:600px;height:95%;overflow-y:scroll}#program-builder .add-day{width:400px;background-color:var(--trainer-color-danger);padding:20px;margin:5px;border:1px solid var(--jot-color-border)}#program-builder .set{padding:10px;background-color:var(--jot-color-background-secondary);display:flex;flex-direction:row;gap:10px;align-items:center;justify-content:space-between}#program-builder .set.invalid-type{box-shadow:5px 5px 0 darkred}#program-builder .set>ul{flex:1 1;display:flex;gap:5px;align-items:center;flex-direction:column;margin:0;padding:0}#program-builder .set .setGroup{padding-right:10px;font-weight:700;font-size:24px;color:var(--jot-color-text-muted);display:flex;flex-direction:column}#program-builder .set .setGroup>span{font-size:10px}#program-builder .set .ex-group{display:flex;justify-content:space-between;align-items:center;gap:7px;width:100%}#program-builder .set .ex-group>span{width:1fr}#program-builder .set .ex-group>span.exercise-name{width:196px;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}#program-builder .set .ex-group>span>input{border-color:rgba(0,0,0,0)!important;background-color:unset!important;width:100px}#program-builder .set .ex-group .del{border-radius:15px;border:none;color:var(--jot-color-text-muted);width:30px;height:30px;cursor:pointer;padding:0}form#add-exercise{display:grid;margin:20px auto}@media(max-width:600px){input,select{font-size:16px}#program-builder{min-width:unset}}#program-builder{gap:10px;padding:10px 6px}#program-builder .set{background:var(--jot-color-background-secondary);border:1px solid var(--jot-color-border);border-radius:14px;padding:12px;margin:12px 0;box-shadow:0 10px 26px rgba(0,0,0,.35)}#program-builder .set.invalid-type{box-shadow:0 0 0 2px rgba(139,0,0,.55),0 10px 26px rgba(0,0,0,.35)}#program-builder .set .setGroup{min-width:70px;padding-right:12px;gap:8px;color:var(--jot-color-text);font-size:18px;line-height:1}#program-builder .set .setGroup>span{font-size:11px;color:var(--jot-color-text-muted)}#program-builder .set>ul{gap:8px}#program-builder .set .ex-group{background:var(--jot-color-surface-inset);border:1px solid var(--jot-color-border);border-radius:12px;padding:10px;gap:10px;transition:background-color .15s ease,border-color .15s ease,transform .08s ease}#program-builder .set .ex-group:hover{background:var(--jot-color-surface-inset-hover);border-color:var(--jot-color-border-hover)}#program-builder .set .ex-group>span.exercise-name{width:240px;font-weight:700;letter-spacing:.15px;color:var(--jot-color-text)}#program-builder .set .ex-group>span:nth-of-type(3),#program-builder .set .ex-group>span:nth-of-type(4){font-size:12px;color:var(--jot-color-text-muted);background:var(--jot-color-background-secondary);border:1px solid var(--jot-color-border);padding:6px 10px;border-radius:999px;min-width:80px;text-align:center}#program-builder .set .ex-group>span:nth-of-type(2)>input{width:78px;text-align:center;border-radius:999px!important;border:1px solid var(--jot-color-border)!important;background-color:var(--jot-color-background-secondary)!important;padding:6px 10px!important}#program-builder .set .ex-group>span:nth-of-type(2)>input:focus{box-shadow:0 0 0 3px rgba(255,156,5,.18);border-color:rgba(255,156,5,.55)!important}#program-builder .set .ex-group .del{width:34px;height:34px;border-radius:10px;border:1px solid var(--jot-color-border);background:var(--jot-color-surface-inset);opacity:.55;transition:opacity .15s ease,transform .08s ease,background-color .15s ease,border-color .15s ease}#program-builder .set .ex-group:hover .del{opacity:.95}#program-builder .set .ex-group .del:hover{background:rgba(255,77,77,.12);border-color:rgba(255,77,77,.35);transform:translateY(-1px)}#program-builder .set .ex-group .del svg{width:18px;height:18px;fill:var(--jot-color-text)}#program-builder .set .ex-group .del:hover svg{fill:#ff4d4d}@media(max-width:700px){#program-builder .set{flex-direction:column;align-items:stretch}#program-builder .set .setGroup{flex-direction:row;align-items:center;justify-content:space-between;min-width:unset}#program-builder .set .ex-group{flex-wrap:wrap}#program-builder .set .ex-group>span.exercise-name{width:100%}}#jol-header>div{display:flex;flex-direction:row;justify-content:space-between;align-items:center;padding:0 15px;background-color:var(--jot-color-background);width:100%;z-index:10;>h1{font-size:20px;color:var(--jot-color-text);text-shadow:2px 5px 2px rgba(252,136,28,.3)}>nav{display:flex;justify-content:space-between;align-items:center;gap:10px;color:var(--jot-color-text);a{color:var(--jot-color-text)}}}.hamburger{all:unset;display:none;cursor:pointer;font-size:26px;padding:6px;color:var(--jot-color-text);line-height:1}@media (max-width:600px){#jol-header>div{padding:0 10px;>h1{font-size:16px;white-space:nowrap}.hamburger{display:flex;align-items:center}>nav{display:none;&.open{display:flex;flex-direction:column;align-items:flex-start;gap:4px;position:fixed;top:85px;left:0;right:0;padding:12px 16px 20px;background-color:var(--jot-color-background);border-top:1px solid var(--jot-color-border);box-shadow:0 8px 16px rgb(0 0 0/40%);z-index:9;.dropmenu>.links{left:0;right:auto}a{padding:8px 4px;font-size:1rem}}}}}#trainer-nav{display:flex;align-items:center;gap:4px;padding-left:12px;border-left:1px solid var(--jot-color-border);a{color:var(--jot-color-text-muted);padding:4px 10px;border-radius:4px;font-size:.875rem;text-decoration:none;transition:background .15s,color .15s;&:hover{background:var(--jot-color-background-hover)}&.active,&:hover{color:var(--jot-color-text)}&.active{background:rgba(252,136,28,.25)}}}.calc-reps{scrollbar-width:none}.calc-reps::-webkit-scrollbar{display:none}.calc-reps>ol{margin:50px auto;display:grid;grid-template-columns:33% 33% 33%;grid-gap:15px}.repulator3000 h2{all:unset;font-weight:700;text-align:center}.wght{color:cornflowerblue;font-style:italic}.repulator3000{display:flex;flex-direction:column;padding:20px 40px;margin:0 0 80px}.rep-estimates{display:flex;flex-wrap:wrap;justify-content:space-between}.reps-for-weight:nth-child(odd){background-color:rgba(70,70,70,.65);border-radius:7px}.reps-for-weight{width:33%;display:grid;grid-template-columns:30px 10px 35px;grid-template-rows:40px 30px;grid-gap:2px;gap:2px;grid-template-areas:"numreps numreps numreps" "low separator high";justify-content:center;justify-items:center}.reps-for-weight>h3{grid-area:numreps}.reps-for-weight .low{grid-area:low}.reps-for-weight .separator{grid-area:separator}.reps-for-weight .high{grid-area:high}.repstimate:nth-child(odd){background:chocolate}.repstimate{width:100%;display:flex;justify-content:space-between;padding:10px}@media (max-width:799px){.repulator3000>form{width:100%;margin:0;padding:0}}.pw-with-preview{display:flex;flex-direction:row;border:1px solid darkgrey;>input{flex:1 1}.pw-toggle{border:none;border-bottom-left-radius:0;border-top-left-radius:0}}.register-form{display:flex;flex-direction:column}.register-form>*{margin-bottom:15px}.register-form>button{background-color:var(--jot-color-background-secondary);color:var(--jot-color-text);width:110px;margin:0 auto 30px}.logo{position:relative;height:400px;width:400px;padding:40px;border-radius:300px;background-color:orangered;color:white}.logo>span{font-family:Abril Fatface,cursive}.logo>h2{font-size:24px;font-family:Fascinate Inline,cursive}.logo .the{position:absolute;top:0;left:10px;color:white;font-family:Abril Fatface,cursive}.logo .joy{top:-95px;font-size:260px}.logo .joy,.logo .of{position:absolute;margin:0}.logo .of{top:190px;left:170px;font-size:44px;color:white;font-family:Abril Fatface,cursive}.logo .lifting{position:absolute;bottom:100px;line-height:0;right:35px;font-size:112px}.coming-soon{font-size:20px;font-family:Abril Fatface,cursive;color:white;text-shadow:2px 2px 2px rgb(252 136 28)}@media (max-width:800px){.logo{transform:scale(.8)}}.dropmenu{position:relative;display:flex;gap:10px}.dropmenu>.title{all:unset;margin:0;padding:10px;display:flex;align-items:center;justify-content:space-around;cursor:pointer}.dropmenu>.links,.dropmenu>.title{background-color:var(--jot-color-background)}.dropmenu>.links{display:none;flex-direction:column;align-items:flex-start;padding:8px;border:1px solid var(--jot-color-border);position:absolute;top:47px;min-width:180px;right:0;box-shadow:3px 3px 10px rgb(0 0 0/50%)}.dropmenu>.links.show{display:flex;z-index:100}.dropmenu .links>a{display:block;width:100%;padding:7px 10px;border-radius:4px;white-space:nowrap;box-sizing:border-box;&:hover{background:var(--jot-color-background-hover)}}.fade{width:100%;min-height:60vh;top:-25px;background-image:linear-gradient(0deg,transparent,var(--jot-color-background) 75%);z-index:1}.fade,.star-wars{position:relative}.star-wars{display:flex;justify-content:center;height:800px;color:#feda4a;font-size:500%;font-weight:600;letter-spacing:6px;line-height:150%;perspective:400px;text-align:justify}.crawl{position:relative;top:99999px;transform-origin:50% 100%;animation:crawl 60s linear}.crawl>.title{font-size:90%;text-align:center}.crawl>.title h1{margin:0 0 100px;text-transform:uppercase}@keyframes crawl{0%{top:-100px;transform:rotateX(20deg) translateZ(0)}to{top:-6000px;transform:rotateX(25deg) translateZ(-2500px)}}.jol-article{background-color:var(--jot-color-background);height:100%;width:100%;color:var(--jot-color-text);padding:30px}.jol-article h1{font-size:larger;color:#ff4500}.jol-article b{display:inline-block;transform:rotate(45deg)}@keyframes turn{0%{transform:rotate3d(0,0,0,0)}to{transform:rotate3d(1,1,0,1turn)}}.cube-container{width:200px;height:200px;perspective:600px;margin:40px auto}.cube-container .cube{width:100%;height:100%;position:relative;transform-style:preserve-3d;animation:turn 5s linear infinite}.cube-container .cube>.face{position:absolute;width:400px;height:400px;background-color:rgba(255,69,0,.7);display:flex;align-items:center;justify-content:space-around}.cube-container .cube>.face.front{transform:rotateY(0deg) translateZ(200px)}.cube-container .cube>.face.right{transform:rotateY(90deg) translateZ(200px)}.cube-container .cube>.face.back{transform:rotateY(180deg) translateZ(200px)}.cube-container .cube>.face.left{transform:rotateY(-90deg) translateZ(200px)}.cube-container .cube>.face.top{transform:rotateX(90deg) translateZ(200px)}.cube-container .cube>.face.bottom{transform:rotateX(-90deg) translateZ(200px)}.login-view{justify-content:space-around;max-width:350px}.login-view,form.login{display:flex;align-items:center;width:100%}form.login{flex-direction:column}form.login>*{width:100%;margin-bottom:10px}form.login>button{width:50%}form.login .login-status{border-radius:4px;padding:9px;text-align:center}form.login .login-status--loading{background-color:rgba(17,119,170,.6);border:2px solid #17a}form.login .login-status--error{background-color:rgba(170,17,34,.6);border:2px solid red}form.login .login-google{width:100%;background:#fff;color:#333;border:1px solid #ccc;margin-top:4px}form.login .login-google:hover:not(:disabled){background:#f5f5f5}.jol-modal{position:fixed;background-color:rgba(0,0,0,.5);display:flex;flex-direction:column;justify-content:center}.jol-btn{background-color:var(--jot-color-background-secondary);color:var(--jot-color-text);padding:7px 12px}.jol-link{color:var(--primary-color,purple)}.jol-link.secondary{color:var(--secondary-color,cornflowerblue)}.jol-link[href^=http]{position:relative;color:#6495ed}.jol-link.button{border:2px solid var(--primary-color,purple);padding:5px 7px;border-radius:5px;margin:3px;display:inline-block}.jol-link[href^=http]:after{content:"⇗";font-size:large;margin-left:4px;color:#3062bd;position:absolute;top:-6px}.grid-test,.list-detail{box-sizing:border-box;padding:20px;width:100vw;height:calc(100vh - 100px);display:grid;grid-gap:16px;gap:16px;grid-template-columns:minmax(85px,250px) 1fr}.grid-test>*,.list-detail>*{border-radius:7px;text-shadow:1px 1px 1px black;display:flex;padding:15px}.grid-test>header,.list-detail>header{grid-column-start:1;grid-column-end:3;text-align:center;background-color:cornflowerblue}.grid-test>aside,.list-detail>.list-slot{height:100%;padding-bottom:20px;overflow:scroll}.grid-test>footer,.list-detail>footer{grid-column-start:1;grid-column-end:3;background-color:burlywood}@media screen and (max-width:768px){.list-detail{padding:8px;grid-template-columns:1fr;height:auto;overflow:visible;width:100%}.list-detail>*{padding:8px}.list-detail>.list-slot{height:auto;overflow:visible}.list-detail>footer,.list-detail>header{grid-column-end:2}}.carousel{box-sizing:border-box;border:1px solid #ff4500;height:800px;padding:5px 0;display:flex;flex-direction:row;gap:40px;overflow-x:scroll;scroll-snap-type:x mandatory}.carousel>.card{box-sizing:border-box;scroll-snap-align:center;min-width:450px;height:100%;border:1px solid #6495ed}body{min-height:100%;max-height:max-content}.landing-page{display:flex;flex-direction:column;height:100%;width:100%;margin:0;padding:0}.landing-page .hero{position:relative;background-image:url(/_next/static/media/fitness-woman-1.5d51424a.jpg);background-size:cover;min-height:500px;max-width:1200px;width:100%;margin:0 auto;>h1{position:absolute;text-align:center;bottom:0;right:75px;font-size:34px;text-shadow:2px 1px 10px black;>em{color:coral;&:first-of-type{display:block}}}}.landing-page .hero:before{width:100%;height:100%;position:absolute;top:0;content:" ";background:radial-gradient(circle,rgba(2,0,36,.007462359943977592) 0,rgba(3,1,49,1) 81%,rgba(3,3,52,1) 100%,rgba(0,212,255,0) 0)}.jol-card>:not(img){margin:0 20px}.jol-card{border-top-left-radius:20px;border-top-right-radius:20px;overflow:hidden;background-color:var(--jot-color-background-secondary);flex-direction:column;display:flex;gap:25px;padding-bottom:25px;&:hover{transform:scale(1.05)}>img{width:100%;height:400px;object-fit:cover}&.small{border-radius:10px;display:grid;padding:0;grid-gap:7px;gap:7px;grid-template-areas:"image title" "image body";>img{grid-area:image;width:90px;height:100%}>.heading{grid-area:title;margin-top:10px}>p{grid-area:body;margin-bottom:10px}}}.program-deets{.program-header{display:flex;flex-direction:row;gap:12px;align-items:center}}@media screen and (max-width:600px){.program-deets{.program-header{flex-direction:column;gap:8px;align-items:unset;>*{width:100%}}}.bodypart-filter{input[type=checkbox]{width:30px;height:30px}label{display:flex;align-items:center}}}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/e20b1835160d5840-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/32dde955c4d49ccd-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/a559104bb14fa2c0-s.woff2) format("woff2");unicode-range:u+1f??}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/ae5f360c316e26c5-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/904b0e4be6219658-s.woff2) format("woff2");unicode-range:u+0302-0303,u+0305,u+0307-0308,u+0310,u+0312,u+0315,u+031a,u+0326-0327,u+032c,u+032f-0330,u+0332-0333,u+0338,u+033a,u+0346,u+034d,u+0391-03a1,u+03a3-03a9,u+03b1-03c9,u+03d1,u+03d5-03d6,u+03f0-03f1,u+03f4-03f5,u+2016-2017,u+2034-2038,u+203c,u+2040,u+2043,u+2047,u+2050,u+2057,u+205f,u+2070-2071,u+2074-208e,u+2090-209c,u+20d0-20dc,u+20e1,u+20e5-20ef,u+2100-2112,u+2114-2115,u+2117-2121,u+2123-214f,u+2190,u+2192,u+2194-21ae,u+21b0-21e5,u+21f1-21f2,u+21f4-2211,u+2213-2214,u+2216-22ff,u+2308-230b,u+2310,u+2319,u+231c-2321,u+2336-237a,u+237c,u+2395,u+239b-23b7,u+23d0,u+23dc-23e1,u+2474-2475,u+25af,u+25b3,u+25b7,u+25bd,u+25c1,u+25ca,u+25cc,u+25fb,u+266d-266f,u+27c0-27ff,u+2900-2aff,u+2b0e-2b11,u+2b30-2b4c,u+2bfe,u+3030,u+ff5b,u+ff5d,u+1d400-1d7ff,u+1ee??}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/98856a577056cb23-s.woff2) format("woff2");unicode-range:u+0001-000c,u+000e-001f,u+007f-009f,u+20dd-20e0,u+20e2-20e4,u+2150-218f,u+2190,u+2192,u+2194-2199,u+21af,u+21e6-21f0,u+21f3,u+2218-2219,u+2299,u+22c4-22c6,u+2300-243f,u+2440-244a,u+2460-24ff,u+25a0-27bf,u+28??,u+2921-2922,u+2981,u+29bf,u+29eb,u+2b??,u+4dc0-4dff,u+fff9-fffb,u+10140-1018e,u+10190-1019c,u+101a0,u+101d0-101fd,u+102e0-102fb,u+10e60-10e7e,u+1d2c0-1d2d3,u+1d2e0-1d37f,u+1f0??,u+1f100-1f1ad,u+1f1e6-1f1ff,u+1f30d-1f30f,u+1f315,u+1f31c,u+1f31e,u+1f320-1f32c,u+1f336,u+1f378,u+1f37d,u+1f382,u+1f393-1f39f,u+1f3a7-1f3a8,u+1f3ac-1f3af,u+1f3c2,u+1f3c4-1f3c6,u+1f3ca-1f3ce,u+1f3d4-1f3e0,u+1f3ed,u+1f3f1-1f3f3,u+1f3f5-1f3f7,u+1f408,u+1f415,u+1f41f,u+1f426,u+1f43f,u+1f441-1f442,u+1f444,u+1f446-1f449,u+1f44c-1f44e,u+1f453,u+1f46a,u+1f47d,u+1f4a3,u+1f4b0,u+1f4b3,u+1f4b9,u+1f4bb,u+1f4bf,u+1f4c8-1f4cb,u+1f4d6,u+1f4da,u+1f4df,u+1f4e3-1f4e6,u+1f4ea-1f4ed,u+1f4f7,u+1f4f9-1f4fb,u+1f4fd-1f4fe,u+1f503,u+1f507-1f50b,u+1f50d,u+1f512-1f513,u+1f53e-1f54a,u+1f54f-1f5fa,u+1f610,u+1f650-1f67f,u+1f687,u+1f68d,u+1f691,u+1f694,u+1f698,u+1f6ad,u+1f6b2,u+1f6b9-1f6ba,u+1f6bc,u+1f6c6-1f6cf,u+1f6d3-1f6d7,u+1f6e0-1f6ea,u+1f6f0-1f6f3,u+1f6f7-1f6fc,u+1f7??,u+1f800-1f80b,u+1f810-1f847,u+1f850-1f859,u+1f860-1f887,u+1f890-1f8ad,u+1f8b0-1f8bb,u+1f8c0-1f8c1,u+1f900-1f90b,u+1f93b,u+1f946,u+1f984,u+1f996,u+1f9e9,u+1fa00-1fa6f,u+1fa70-1fa7c,u+1fa80-1fa89,u+1fa8f-1fac6,u+1face-1fadc,u+1fadf-1fae9,u+1faf0-1faf8,u+1fb??}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/a9c5d837b8892c5e-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/bab21ce5dfbbd2e8-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Roboto;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(/_next/static/media/3a9fd9773111cd4d-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Roboto Fallback;src:local("Arial");ascent-override:92.98%;descent-override:24.47%;line-gap-override:0.00%;size-adjust:99.78%}.__className_e36cd6{font-family:Roboto,Roboto Fallback;font-weight:400;font-style:normal}